All human activities spread over the entire life span are governed by the mind. The subtle and imperceptible thoughts and feelings arising in the mind determine the nature and direction of human actions. The end-results of these actions are also accordingly determined. Together with other aspects of life, physical health too, is to a large extent subject to this power of mind. Our mind can either sap or strengthen the bodys defenses, depending on the nature of its frame. Inner malice and ugliness get reflected in poor health. Conversely, good physical health denotes a healthy state of mind. According to an English proverb, "A healthy mind resides in a healthy body". Even if the body is not healthy the effects of this condition will not be permanent provided the mind is not allowed to get affected. Feelings of depression and weakness grow into a disease syndrome only when they prolong and rooted in thoughts and feelings for a long time. Unlike an ordinary ailment, which requires only a simple cure, this mental syndrome is difficult to remedy. It requires great effort and determination. Mental depression is like an infectious disease and must not be allowed to take deep roots in the mind. A person with spiritual bent finds happiness and pleasure in every situation. Hence, negative feelings of self-pity, defeat and inferiority should be cast aside and one should try to be optimistic and active and keep himself engaged in positive pursuits. If the mind is freed of unhealthy thoughts, the body, too, escapes their deleterious effects. Healthy mind is the foundation of physical well being. Many bodily ailments have mental and psychological origin. Hence mental health is imperative for physical health. Only noble thoughts lead to a noble life. There should be a constant endeavor not to fall prey to ignoble thoughts and negative emotions of anxiety, etc.; and if such feelings do arise these must be thrown out of the psyche through constant mindfulness. We should seek out the possible cause of mental agony. It could be anything - a loss in business, not finding a job, estranged marriage, failure in examination, a bad interview, and so on. If the mind does not resolutely break free of the particular agony, it exerts pressure on the body and adversely affects health. We should try to remove such causes of stress. Even some compromise with the situation is not too bad, but you must not remain entangled in this brooding for a prolonged period. If the problem defies solution, just stop worrying about it. There are so many persons in this world who are poor, unemployed and unsuccessful and yet all are carrying on with the business of living their lives. Why cannot we do with some want or scarcity? If you condition yourself to remain happy in all situations, you will realize that these painful situations are really insignificant and not worthy of much bother. You will thus avoid the resulting complications, which are, most likely, to ruin your health. Humor gives joy and uplifts the spirits. Full-throated laughter makes the chest and nervous system strong, prevents diseases of liver and stomach and keeps the body, in general, in good condition. Humor dilutes the adverse impact on the body in moments of hardship, anxiety and frustration. To brood over failures is an open invitation to bodily ailments. It unnecessarily burns away mental and physical energy. Loneliness is another cause of mans sorrow. This is especially so in times of crises when loneliness magnifies ones sadness and misery manifold. If a matter is kept repressed for a long time, it builds up pressure inside leading to physical and mental disorders. Like happiness, loneliness, too, is a condition to be shared; it gets lessened this way. Occasional consultations with the spouse, kins and friends on troublesome matters act as pressure outlets. Their sympathy and cooperation gives courage and comfort and prevents emotional problems. When the mind feels buoyant, health acquires extra glow. So a good prescription for sound health is to share ones pain and sorrow with near and dear ones and make the latter co-participants. We should be not envy others progress. Envy is a deadly enemy of mind. It corrodes the mind and makes it weak. Envious persons lose the capability of balanced thinking and right behaviour. Their mind is always full of malicious and self-constricting thoughts. They waste valuable energy in planning futile plots and schemes. All this results in a variety of health problems like irritability, short temper, vertigo, blood pressure etc. One should feel happiness in others happiness and find joy in honest dealings with all. Laziness is another evil that saps bodys energies, both subtle and physical, internal and external. As the saying goes, an empty mind is devils workshop. Devious schemes generally arise and rubbish of all kinds invariably piles up in the minds of lazy persons. So keep the mind free from futile and vile thoughts; the best course is to keep it always occupied in fruitful pursuits. Just as crooked and mean thinking makes the mind polluted and sick, unrestrained food habits, too, drive the mind on to wrong tendencies and paths. It is for this reason that the Vedic way of a life enjoins Satwik diet prohibiting the intake of meat, wine and pungent and spicy items with a view to keeping the mind and body both clean and vibrant. It is the purpose of daily physical exercise. Both the regimens are equally important for sound health. Neither is to be neglected. Good health is the prime requisite for leading a spiritual life and everybody should strive to achieve it. Food, exercise and rest are important for maintenance of physical health. But for inner development, self-confidence, long life and happiness much more important is maintenance of mental health. If the mind is unsullied and pure, it will greatly help in maintaining physical well being and health.
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The body and the mind are inexorably linked together; you cannot separate one from the other. A healthy body allows you to accomplish what you need to accomplish; it lets the brain work for you, thinking better, processing information better and more.It works the other way also; a healthy brain – one that is informed, curious, always learning – keeps a person feeling young and vital, and lets you exercise, move around, and be active.
A healthy mind keeps you vibrant. A healthy body keeps you free and alive. Both together makes a satisfying life.
We have all heard it said that stress will kill you, but in 2012 researchers proved it (Russ, et al, 2012). They found that people with high levels of stress or social dysfunction had a higher chance of dying from any variety of disorders, including heart disease and cancer (Russ et al, 2012).
Following are a few tips for things that you can do every day to keep both your body and your mind healthy, and live each day to the fullest:
Cut Down Your Stress
Stress is a healthy human response to serious situations; it tells us to run if being chased by a wolf, to get that big project done on time, or to go to the doctor when we have chest pains. Stress serves a purpose. But too much stress, and stress that is not well controlled, can lead to a variety of physical and mental disorders. As mentioned previously, stress can damage body systems.
The key is not to try to eliminate stress, but to learn to manage it. This can mean learning not to take on too much, learning to manage your time better, setting priorities and so forth. It can also mean working off “steam”, as they say by exercising or doing yoga to calm your mind.
One thing that can lead to stress is not accomplishing all that you need to do in a day. For the occasional sluggish feeling or lack of energy, energy supplements might be the thing to give you that kick, let you knock out your to-do list, and help you feel accomplished and stress free.
Build up a Spiritual Connection
One way that many people find effective for controlling stress is to build a spiritual connection. For some, this may mean embracing religion, and that’s wonderful if you are a person of faith. But it can also mean embracing the universe, nature, or whatever higher energy or power you believe in.
The idea behind building a spiritual connection is about understanding that you are one small part of a vast universe, important in your own way, but small. This means that something which happens today is not the end of life; you learn to trust in a greater power, to release your concerns to something beyond you. In that release you can find emotional freedom and physical health.
A Healthy Diet
Eating a balanced diet is an important part of nurturing a healthy body that can take you where you want to go, do what you need to do, and help your mind feel energized and productive. You don’t have to be a vegetarian or see a nutritionist to eat well. Simply enjoy ample fresh, whole foods every day.
Worried that you had a busy day (or a busy week) and were unable to eat well and get all the nutrition that your body needs? To fill in the occasional gaps in your diet consider bulk supplements, particularly things like Vitamin B, Vitamin D, Omega 3, and Vitamin C.
Attitude is everything. Great leaders are born, not specifically from skill but more from attitude. Being confident and positive is attractive to others. Being negative repels people like the plague. A very famous book, The Secret, talks about the importance of being positive; it’s all about the Law of Attraction. This is the idea that you get back from the universe what you send out there.
Thus, a person who always talks about how they have no money will always have no money, but a person who is positive, who shows the world that they have enough, will draw more money to them. The same is true of friends, health and everything – a positive attitude brings good karma. As they say, you attract more flies with honey.
Create a Healthy Environment
To achieve the above – to be positive, eat well, cut stress and embrace your own spirituality – you need to surround yourself with an environment that is supportive of these things. Sure, some aspects of your environment may be out of your control. But change what you can, spend time with people who reflect what you want out of life, go to places that embrace what matters to you, shop at stores and restaurants that have healthy foods.
Turn your world into a place that allows you to reduce stress, eat well, be positive, and embrace your spirituality and you will have a healthy mind and body, and they will work together to give you a satisfying life.
Russ et al. (2012). Association between psychology distress and mortality. British Journal of Medicine. Retrieved from, http://www.bmj.com/content/345/bmj.e4933
About the Author
Joseph Green is editor-in-chief and owner at NutraBulk. Nutrabulk specializes in best high quality of bulk supplements for the benefit of everyone’s health. He is also very passionate about researching and writing on various health issues. Be sure to connect with Joseph on Twitter and Facebook for more great health, wellness and fitness information.
Do you have any tips to add to this list for a healthier mind?